Dental Hygiene Month - Rinse!

This week in Dental Hygiene Month we are focusing on the third step in the Daily 4: Rinse!

Mouthwash is a great dental hygiene tool that can help to prevent oral health issues like gingivitis. When combined with the powers of flossing and brushing, mouthwash can help to effectively fight against tooth decay and to promote healthy teeth and gums. Using mouthwash with brushing and flossing, can also reduce bacteria, plaque, and prevent gingivitis. Read on to discover. Below are some of the best brands and additional benefits of using mouthwash on a regular basis.

Benefits of Using Mouthwash

• Freshens breath – Mouthwash is a great dental tool because it can help to temporarily reduce bad breath. This powerful rinsing aid helps to kill the bacteria that are associated with bad breath. 
• Prevents plaque build-up – Mouthwash has been known to help keep plaque from building up on your gums, the surface of your teeth, and in-between your teeth. 
• Removes particles – Did you know that mouthwash can be used after you've eaten to help remove food particles? That's right—using mouthwash as part of your daily dental hygiene program can help to ensure that loose food particles are thoroughly removed from your mouth.
• Aid in the prevention of cavities – One of mouthwash's best features is its ability to aid in the prevention of cavities. Mouthwashes that contain fluoride can also help to strengthen your enamel.

Best Brands of Mouthwash

There are several good brands of mouthwash that are available for public purchase. They all come in a variety of flavors and types such as alcohol-free. Below are a few: 

• Closys - is alcohol and flavor free and includes a flavor add in so you can control how intense the flavor is if it all. This brand is available for purchase in our office so you do not have to make a separate trip to the store.
• Listerine -  is one of the top recommended and dentist approved mouthwashes. It is a "total care" product that fights gum disease and tooth decay.
• Rembrandt - is an alcohol-free mouthwash. It contains hydrogen peroxide to help fight plaque bacteria that can cause gingivitis.
• Scope - is a popular basic mouthwash that can greatly reduce bacterial growth. Unlike some of its competitors, it doesn't contain fluoride.
• Crest Pro-health - is a good dental mouthwash that can be used to fight bacteria for overall dental health.

It is important to remember that mouthwash is an addition to your daily oral health routine and is not a substitute for brushing and flossing. However, it is a good idea to keep a travel mouthwash with you if you are out and about and need a quick fix!

Through regular brushing, flossing, and the use of a proven mouthwash, you can help to keep your mouth, gums, and teeth healthy and beautiful. If you are interested in learning more about good dental hygiene practices call your local Katy, Texas dental experts today at (281)646-8888. We would be happy to answer any of your questions, make an appointment for a regular dental check-up, or schedule you for a whitening consultation today. 

Dental Hygiene Month - Flossing!

For National Hygiene Month, this week we are going to highlight one of the most encouraged hygiene advice by dental hygienists but perhaps the least followed of the hygiene practices: flossing! 

Flossing for Optimal Dental Health

The American Dental Association (ADA) recommends flossing at least once daily for optimal dental health. That is the minimum. The best practice is to floss every time right before brushing teeth.

Who should floss?

With the help of a parent, every child over the age of 2 years old should floss. Everyone else should floss, too. Flossing removes food particles stuck between teeth, but more important, it removes plaque. Plaque develops on the surface of the teeth in places where a toothbrush cannot reach. Removal of plaque is the main reason for flossing.

What is plaque?

Plaque is a substance that sticks to teeth, creating an environment where bacteria love to grow. At first it is soft, but in about two days, it begins to harden. By 10 days, it turns into a very tough substance called tartar. Tartar is difficult to remove and provides the perfect breeding area for bacteria. Tartar is best removed by a professional dental cleaning.

Plaque + Tartar = Gum Disease and More Cavities

Bacteria between the teeth and under the gum line can lead to gingivitis, or gum disease. Bacteria are what cause caries, also known as cavities. When bacteria invade a healthy tooth, they attack the inner, softer part, making a hole (a cavity) in the tooth. Left untreated, the bacteria continue to eat away at the inner part of the tooth all the way down to the root and beyond until the tooth is essentially destroyed. When the root becomes infected, this is very painful.

How to floss?

Pull 18 to 24 inches of dental floss from the floss dispenser. Wrap the ends of the floss around your middle fingers wrapping the majority of the floss on your left hand finger. Hold the floss tightly around each tooth in a C shape; move the floss back and forth in a push-pull motion and up and down against the side of each tooth. Unwrap the floss from your left finger onto your right finger so there is a new, clean area of floss for the next tooth.



When is the best time to floss?

Many people floss three times per day. They will have the best results. Daily flossing is essential. Studies by the ADA show that elementary-school-age children who had a professional flossing — the kind a parent could also do — once each day, at school, had a 40 percent reduction in cavities. This is an amazing difference — close to half of cavities prevented!

Tips:

• Keep some extra floss or floss picks in your purse or at your desk in your office to use after lunch.
• Set an alert on your phone to remind you to floss.
• Pair flossing with another activity. For example, some people brush their teeth in the shower. Put your floss in there too!
• If flossing just seems too hard, get floss picks. They are at almost every grocery store and pharmacy. They are easy to use and handy to keep in your purse or wallet.
• See your progress! Floss regularly for a while and you will be able to see how healthy your gums get. This should be motivation enough to keep up the habit!

If you have any questions, or would like extra advice, give us a call at 281-646-8888 or schedule an appointment with your hygienist!

Happy Flossing!

Dental Hygiene Month - Brushing!

Happy National Dental Hygiene Month!

This week, we are going to focus on proper brushing techniques.

The ADA recommends brushing your teeth twice a day, for two minutes, with a soft-bristled brush. The size and shape of the brush should fit the mouth allowing you to reach all areas easily.

The proper brushing technique is to:

1. Place your toothbrush at a 45 degree angle to the gums.
2. Gently move the brush in a circular motion in short (tooth wide) strokes.
3. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth
4. To clean the inside surfaces of the front teeth, tilt the brush vertically and brush with up and down strokes.
5. Don't forget to brush your tongue to remove bacteria and keep your breath fresh!

We recommend a electric toothbrush for optimal results. Not only does it make your job easier by doing most of the work for you, most brands turn off when you press too hard. Pressing too hard can cause gum recession and lead to tooth sensitivity and expensive gum treatments.

Tips:

• Set a timer and make sure you use a full 2 minutes to clean your teeth thoroughly.
• Keep a spare toothbrush and travel toothpaste in your bag or briefcase just in case you forget to brush or end up taking an impromptu trip! (the free toothbrush and toothpaste you get at your dental cleaning would be perfect!)
• Don't neglect your gums! Plaque tends to build up between the tooth and the gums and if left there can cause tooth decay and gum disease.
• Invest in an electric toothbrush! Many people find that is worth it. You can find quality electric toothbrushes for as little as $20 to $120 depending on the features you desire. They come with their own timer, some connect to blue-tooth to map your progress on your phone, and some even light up when you are pressing too hard.

Ask your hygienist to give you feedback on your specific needs at your next dental cleaning. If you do not have a routine cleaning and exam on your calendar, give us a call at (281)646-8888!

Check back next week for flossing strategies and tips!

Gum Disease: Effects and Prevention

Healthy Gums Mean Healthier Teeth

Healthy teeth rely upon healthy gums. When gums become diseased, they can negatively affect the bone that supports the teeth and cause teeth to become loose and fall out. Unfortunately, gum disease is often painless so it can progress before it is detected. This is why proper oral care and regular visits to the family dentist are imperative. Gum disease occurs in three stages:

1.      Gingivitis
• When light bleeding and tenderness occur during brushing and flossing, this can be indicative of Gingivitis. Gingivitis is the first stage of gum disease and happens when the gums become inflamed because of plaque and tartar buildup at the gum line. Gingivitis can be reversed with proper oral care, including professional cleaning and regular visits to the family dentist.
2.      Periodontitis
• When Gingivitis is left untreated, periodontitis can occur. This happens when the gums form a pocket beneath the gum line. This gum disease negatively affects the fibers and supporting bone that hold the teeth in place. When periodontitis develops, the family dentist will treat it in his or her office, but will also instruct patients on how to improve their oral care at home in order to prevent further damage from occurring.
3.      Advanced Periodontitis
• Advanced Periodontitis is the stage of gum disease that can have very grave consequences. This is the final stage of the disease that destroys supporting bones and fibers and causes the teeth to loosen and sometimes fall out. Advanced Periodontitis requires aggressive oral care.
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Signs of Gum Disease

• Tender, red, puffy or swollen gums
• Bleeding during flossing or brushing
• Receding gum line
• Separation of gums from teeth
• Pus within the gum line
• Halitosis (bad breath)
• Changes in how the teeth fit together when biting

Prevention of Gum Disease

Gum disease can adversely affect one’s overall health. Regularly scheduled visits to the family dentist and proper oral care are the first steps in achieving and maintaining healthy gums. Eating healthful foods and avoiding sugar can also play an important role in keeping the gums in top shape. It is important to follow the dentist’s instructions carefully, and to use diligence in brushing and flossing each day. Even with due diligence, a professional cleaning by a trained dental hygienist should take place twice a year. The hygienist can make sure that the areas beneath the gum line are kept clean by removing tartar that builds up over time. If necessary, he or she can plane the roots of the teeth to prevent tartar buildup there as well.


If you are due for your regular dental cleaning or if you are concerned about gum disease, give us a call at (281)646-8888 or request an appointment on our website!