Dental Hygiene Month - Chew!

Can Chewing Gum Really Help Prevent Cavities?

Chewing gum can be fun, but did you know that it can also help you with your oral care? Studies have shown that chewing sugarless gum for twenty minutes after eating can reduce the risk of tooth decay. 

How Does It Work? 

Bacteria form on your teeth, and the longer they are there the more likely they are to secrete an acid. This acid is what causes cavities and tooth decay. Brushing and flossing is one way to rid these bacteria from your mouth, but there is another way too — saliva. 

Saliva is capable of washing away food remnants and other debris that are in your mouth, thereby neutralizing acids to help prevent erosion of tooth enamel and getting rid of bacteria that cause tooth decay. Your saliva also contains nutrients such as calcium, fluoride and phosphates; these nutrients work together to strengthen tooth enamel. 

The best way to increase the flow of saliva in your mouth is by chewing, which is where the gum comes in. With each bite your mouth will produce more saliva, and the more saliva there is the more debris and bacteria that will get pushed out of your mouth. 

Look For the ADA Seal 

Don't reach for your nearest packet of bubble gum thinking it will keep cavities at bay. You want to make sure the gum you pick is sugar free. Sugar is one of the leading causes of tooth decay, so chewing sugary gum would be counterproductive.

The easiest way to pick a gum that's not going to end up causing you more problems than it solves is to look for the American Dental Association seal on the package. The ADA tests gum to make sure that it is good for gums and prevents plaque acids from building up. The organization only approves gums that contain Xylitol, a natural sweetener, rather than sugar.

Gums that don't have the ADA seal aren't as effective. Be sure to ask your family dentist if you are unsure about a gum's quality. Most dentists have a few brands of their own that they know work well for oral hygiene.

Keep Brushing

Remember that gum isn't a substitute for brushing and flossing. There are some bacteria that gum can't take out, especially when it settles in between the teeth. It is important to continue brushing twice per day with fluoride toothpaste and to use floss and mouthwash for those hard to reach areas. Use gum along with your daily routine to keep your mouth clean and acid free.

If you have any questions about your hygiene then consult your dentist. It's good to take an active role in your oral hygiene to prevent long term problems. 

Dental Hygiene Month - Rinse!

This week in Dental Hygiene Month we are focusing on the third step in the Daily 4: Rinse!

Mouthwash is a great dental hygiene tool that can help to prevent oral health issues like gingivitis. When combined with the powers of flossing and brushing, mouthwash can help to effectively fight against tooth decay and to promote healthy teeth and gums. Using mouthwash with brushing and flossing, can also reduce bacteria, plaque, and prevent gingivitis. Read on to discover. Below are some of the best brands and additional benefits of using mouthwash on a regular basis.

Benefits of Using Mouthwash

• Freshens breath – Mouthwash is a great dental tool because it can help to temporarily reduce bad breath. This powerful rinsing aid helps to kill the bacteria that are associated with bad breath. 
• Prevents plaque build-up – Mouthwash has been known to help keep plaque from building up on your gums, the surface of your teeth, and in-between your teeth. 
• Removes particles – Did you know that mouthwash can be used after you've eaten to help remove food particles? That's right—using mouthwash as part of your daily dental hygiene program can help to ensure that loose food particles are thoroughly removed from your mouth.
• Aid in the prevention of cavities – One of mouthwash's best features is its ability to aid in the prevention of cavities. Mouthwashes that contain fluoride can also help to strengthen your enamel.

Best Brands of Mouthwash

There are several good brands of mouthwash that are available for public purchase. They all come in a variety of flavors and types such as alcohol-free. Below are a few: 

• Closys - is alcohol and flavor free and includes a flavor add in so you can control how intense the flavor is if it all. This brand is available for purchase in our office so you do not have to make a separate trip to the store.
• Listerine -  is one of the top recommended and dentist approved mouthwashes. It is a "total care" product that fights gum disease and tooth decay.
• Rembrandt - is an alcohol-free mouthwash. It contains hydrogen peroxide to help fight plaque bacteria that can cause gingivitis.
• Scope - is a popular basic mouthwash that can greatly reduce bacterial growth. Unlike some of its competitors, it doesn't contain fluoride.
• Crest Pro-health - is a good dental mouthwash that can be used to fight bacteria for overall dental health.

It is important to remember that mouthwash is an addition to your daily oral health routine and is not a substitute for brushing and flossing. However, it is a good idea to keep a travel mouthwash with you if you are out and about and need a quick fix!

Through regular brushing, flossing, and the use of a proven mouthwash, you can help to keep your mouth, gums, and teeth healthy and beautiful. If you are interested in learning more about good dental hygiene practices call your local Katy, Texas dental experts today at (281)646-8888. We would be happy to answer any of your questions, make an appointment for a regular dental check-up, or schedule you for a whitening consultation today. 

Dental Hygiene Month - Flossing!

For National Hygiene Month, this week we are going to highlight one of the most encouraged hygiene advice by dental hygienists but perhaps the least followed of the hygiene practices: flossing! 

Flossing for Optimal Dental Health

The American Dental Association (ADA) recommends flossing at least once daily for optimal dental health. That is the minimum. The best practice is to floss every time right before brushing teeth.

Who should floss?

With the help of a parent, every child over the age of 2 years old should floss. Everyone else should floss, too. Flossing removes food particles stuck between teeth, but more important, it removes plaque. Plaque develops on the surface of the teeth in places where a toothbrush cannot reach. Removal of plaque is the main reason for flossing.

What is plaque?

Plaque is a substance that sticks to teeth, creating an environment where bacteria love to grow. At first it is soft, but in about two days, it begins to harden. By 10 days, it turns into a very tough substance called tartar. Tartar is difficult to remove and provides the perfect breeding area for bacteria. Tartar is best removed by a professional dental cleaning.

Plaque + Tartar = Gum Disease and More Cavities

Bacteria between the teeth and under the gum line can lead to gingivitis, or gum disease. Bacteria are what cause caries, also known as cavities. When bacteria invade a healthy tooth, they attack the inner, softer part, making a hole (a cavity) in the tooth. Left untreated, the bacteria continue to eat away at the inner part of the tooth all the way down to the root and beyond until the tooth is essentially destroyed. When the root becomes infected, this is very painful.

How to floss?

Pull 18 to 24 inches of dental floss from the floss dispenser. Wrap the ends of the floss around your middle fingers wrapping the majority of the floss on your left hand finger. Hold the floss tightly around each tooth in a C shape; move the floss back and forth in a push-pull motion and up and down against the side of each tooth. Unwrap the floss from your left finger onto your right finger so there is a new, clean area of floss for the next tooth.



When is the best time to floss?

Many people floss three times per day. They will have the best results. Daily flossing is essential. Studies by the ADA show that elementary-school-age children who had a professional flossing — the kind a parent could also do — once each day, at school, had a 40 percent reduction in cavities. This is an amazing difference — close to half of cavities prevented!

Tips:

• Keep some extra floss or floss picks in your purse or at your desk in your office to use after lunch.
• Set an alert on your phone to remind you to floss.
• Pair flossing with another activity. For example, some people brush their teeth in the shower. Put your floss in there too!
• If flossing just seems too hard, get floss picks. They are at almost every grocery store and pharmacy. They are easy to use and handy to keep in your purse or wallet.
• See your progress! Floss regularly for a while and you will be able to see how healthy your gums get. This should be motivation enough to keep up the habit!

If you have any questions, or would like extra advice, give us a call at 281-646-8888 or schedule an appointment with your hygienist!

Happy Flossing!